the stance, how to react, how to play on the ball and off the ball, against cutters, in the post, etc., etc. We were
rewarded with better play and I became a fully dedicated advocate of teaching defense.
Defense is so integral to the overall success of a program it cannot be afforded a cursory inspection, like I was doing in the first few years. Once we
teaching-coaches know the 'how', it can then be taught easily enough, then drilled to perfection the same way we develop offenses-over and over and over, until it
becomes UNCONSCIOUS COMPETENCE!
In my more than forty years of coaching, I have come to the following realizations about defense:
- There is often a lot of generalization rather than specific teaching being done.
- Many coaches believe zone defense is easier to teach than man defense. Defensive skills are easier to teach than offensive skills.
- Creating a good defensive player is infinitely easier than creating a good offensive player.
- A team can play good defense and win even when the offense is having an off game.
- Defense has always created most of my offense.
Throughout my career, at all levels of coaching, from the playgrounds in the beginning, to national teams, we won nearly three out of every four games we played. I
had some high scoring teams, and on only few occasions was I blessed to have any superior offensive players. My highest scoring teams were my best defensive teams.
We teach defense from the ground up, starting with the placement of the feet. With the first stage, we show the foot placement and stance. We need good balance
and to be able to move quickly while maintaining good balance.
Defense begins with the individual. Team defense is only as good as its weakest player, so I look for players who have the will and desire to become
defensive specialists. I want players who will take pride in their defensive play because they are confident in their skills.
Coaches, do not expect your team to play good team zone defense if the individual players cannot execute good, basic man principles. In man defense we live
by an individual's ability to play on his or her offensive player, whether with or without the ball. Don't send your kids out to play five-on-five and expect them to be
successful if they haven't got the individual skills to stop the flash, fight over a screen, front a cutter or be able to play "help" defense.
The successful application of teaching good defense begins with a stance that gets the player low, on balance, under control, and able to move quickly and efficiently.
To start, have your players assume a stance with the right foot forward, feet placed wider than the shoulders and hips. The toes of the back (left) foot should be
about even with the heel of the front foot. Bend the knees and get the hips down, keeping the back nearly straight. Get as low as possible, with the feet as wide as
possible but still enabling quick, balanced movement. Balance should be centered evenly between both feet. Extend the right arm forward to the outside of the right
knee, with the hand as if it's touching the offensive player. Extend the left arm out to the left side, with the palm facing the offensive player.
This is the primary stance I teach for playing on the ball with a dribbler going to the defender's left.
Change the feet and hands and assume the same stance as if the dribbler is going to the defender's right. Left foot forward, right foot back and even with the heel of the front
foot, left arm extended out toward the dribbler, right arm extended out in the direction of the dribble. The arms are forming the letter "L".
This won't be an altogether comfortable position for the players in the beginning. Emphasize staying low to improve reaction time and balance. Continually check the
foot placement, hips low, back straight, balance between the feet, arm and hand positions. This position is where the defensive game is played. The muscles must be
trained to accept this position. (Tell the brain that the body will be spending a lot of time like this, so adjust, baby!)
With the players stationary, do a little drill to have the group jump on your command from a right foot forward stance to a left foot forward stance. With the coach
standing in front of the group, the coach raises either the left hand or the right hand and points in the direction the dribble is going. Players should automatically assume a
correct stance with the foot back in the direction of the dribble. The players' bodies should not jump up in the air when changing directions. Only the
feet and arms are changing directions. If you were to draw a line across the top of the head, when changing directions, the head would not move above that line. The
feet are barely gliding over the floor during the exchange.
Now, we're ready to slide. The slide is done with a reaching slide-step in the direction of the dribble, pushing off the front foot and reaching with the back foot.
This is: Push, Reach, Fill. Pushing off the foot away from the direction you're sliding, reach and step in the direction of the dribble and fill the vacated back foot
spot with the front foot. A very important point of emphasis here is, the defender should never lift up (line over the head!) during the slide, change the center of
gravity or allow the feet to come together. The same distance between the feet is
maintained during the slide.
This last point is important. When teaching a dribbler to attack a defender, the dribbler will look for defensive weakness. The dribbler should
always be aware of what their defender is doing with their feet and what happens to their body balance during the faking moves. If the defender places weight on one
foot, the dribbler can attack and drive to that side because the defender is off balance and can't react.
The same thing happens if a defender straightens up, the reaction time is slowed, or the defender's body may now be too close to the dribbler's body, allowing
the defender to be beaten.
Review the teaching points with the players: Foot placement, hips down low, back straight, balance between the feet, arm and hand extension, slide and reach
with the back foot, push off the front foot, don't go up and down during the slide (like a carousel horse).
With the coach in front of the group again, have the coach point out dribble directions, as in the last drill, and have the players slide, changing feet when the coach
changes directions. When the coach points out a direction, players should take 3-4 slides in that direction to get used to continuation defense. When changing directions, a
player will jump-switch the feet (without raising up); that is, stop the rear foot slide and push off it while bringing the front foot back to become the sliding foot. While
pushing off the rear foot, reach with the other in the direction of the dribble. Do the slides slowly at first in order to get the whole process controlled and precise. Make
whatever corrections are necessary here and re-emphasize whatever points need to be re-covered.
Repeat this drill several times. When they have it well enough, the coach can add a ball. Now the object of the defender's attention is the ball first. Never take eyes off the
ball! The dribbler has to take it with them, has to pass it or shoot it. Nothing the dribbler is doing should affect you because you have your eyes on the ball ready to react to
whatever happens with the ball. Coach, dribble right or left and point at the same time, helping with visual clues for the direction you are going in. Have them go slowly again.
Repeat his several times, then begin quicker changes with the ball, adding forward and backward.
ABOUT COACH RONN WYCKOFF
Ronn Wyckoff lives in Sarasota, Florida where he operates Coach Ronn's International Basketball School. He has spent more than fifty years in basketball, coaching youth basketball
up through national teams, and as a player, lecturer, author, court-side commentator, and even refereeing. As an international consultant, Coach Ronn's programs have reached
hundreds of players and coaches around the world. He coached four national teams and has conducted national player camps.
Basketball On A Triangle
Phone: (941) 927-3330